Training in anger management is quickly becoming a key programme for C.P.D, with many coaches, managers and business leaders identifying issues with anger management as a key issue in the workplace.

Anger is a useful and necessary emotion when expressed at the right time, in the right place, for the right reasons and in an acceptable way.

Increasingly however, many people are recognising that anger is having a negative impact on their daily lives and leading to significant problems in the workplace – with work colleagues and possibly more importantly, with family members at home too. Maintaining that balance between our work and personal lives is getting ever more challenging and managing our emotions surrounding this issue is essential for our own health, wellbeing and performance.

Perhaps life is becoming a lot more stressful. With worries about money, job security, escalating costs and increasing demands on our time through work and family commitments, anger is becoming a problem for many individuals.


Ideal for practicing coaches, team leaders and managers, the Skills24 two day Anger Management training programme is aimed at giving you the skills necessary to offer your colleagues and clients effective, practical anger management solutions that work.

Course Content

  • Assessing and Increasing Motivation to Change
  • The Anger Thermometer
  • Cognitive Distortions
  • Changing The Anger Script
  • Aversive Verbalisations
  • Yerkes – Dodson Law
  • Spotting Anger Triggers
  • Physiological Impact of Anger
  • Cognitive Distortions
  • Setting Outcomes for Change
  • Anger Choices
  • Anger Myths
  • Anger Episode Model
  • Stages of Change
  • Gibb Model
  • Vocabulary Development
  • Developing a Therapeutic Alliance
  • Awareness of Anger Triggers
  • Avoidance and Escape
  • Case Formulation
  • Managing Arousal 
  • Building Life Skills
  • Problem Solving
  • Cognitive Change
  • Forgiveness
  • Relapse Prevention
  • Putting It In a Way The Client Understands

This course is delivered by:

  • Dave Woolley – RGN, RMN, PDCHyp, MBSCH, MHS (Acc) MAC, NLP Trainer
  • Joanne Wright – CPsychol AFBPsS, Practitioner Psychologist (Forensic), DipHyp, EMDR with 16 years experience training in the prison service.

Price: £375.00